When you Can’t Sleep, Try This
Can’t sleep? Mind won’t stop? In this week's video, I'm sharing a breathing technique that's even better than NyQuil!
View ArticleGuided Meditations for Relaxing, Balancing
I am so excited to share this with you. It is my first album Feel for Peace; Guided Meditations. This project means a lot to me. In the 10 track album, I share meditation techniques that I use in...
View ArticleFeel Your Best Tip: This Helps Me Relax
In yoga classes, we talk a lot about breath, and for good reason. Changing our breath changes how we feel. Even just one minute of slow, conscious, deep breathing can cause our nervous systems to...
View ArticleFeel Your Best Tip: A Tool to De-Stress
Many of us have perpetually tight necks and jaws. Chalk it up to chronic stress. All that rigidity signals fear to the rest of our bodies which shows up in the form of exhaustion, irritability, cloudy...
View ArticleFeel Your Best Tip: How to Move “Bad Energy” Out of You
Today’s tip is for when you get cut off, someone irritates you, you’re feeling self-conscious, or anytime you’re generally bothered in any way. When any of that shit happens, take a step back, almost...
View ArticleFeel Your Best Tip: Release Your Body to Relax Your Mind
Life stress often shows up in anxiety or mental fog. It also manifests in our bodies, and over time, can lead to more substantial health problems. So here are two moves for releasing tension in our...
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